One minute, you’re staring at a plate full of salad… the next, you’re hiding in the darkest corner of the kitchen scarfing down a box of donuts.
Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?
I have stood exactly where you’re standing, and I 100% understand.
I’m the one who grabbed a piece of chocolate after every argument with my colleagues. I’m the one who punished myself with eating foods that caused me stomach ache, even though I knew I had food intolerance and should avoid them. I had to dig deep to find out why I hurt myself. And why did the food become my biggest punisher and a kind of reward at the same time.
Fortunately, I overcame these struggles, I worked hard on getting rid of these habits. I made peace with food. It’s not the enemy any more but it’s not my secret lover, either.
Wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable?
My „Food is your Friend” program is here to help you do just that.
Our sessions include:
- Learning about food freedom and your motivations behind wellness
- Tapping in and listening to what your body is asking for
- Evaluating your triggers and digging deeper
- Slowing down and connecting
Throughout our sessions together, we will dig deep and jumpstart your healthy habits to set you on the path you deeply desire for yourself. We will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once.
What will you get?
- 4 videos
- a bonus pdf about beating emotional eating
- worksheets to each module
- food journal
- and a surprise worksheet
As a Health Coach, I am your advocate.
Together, we create a personalized plan of action that is realistic and achievable for you. Your goals will come into reality with guidance to implement changes that work with your lifestyle. You have my full support and the accountability a Health Coach provides will help lead you into success that is lasting.
Are you finally ready to achieve the level of health that you’ve desired? Are you ready to ditch the road you’re on that’s leaving you unfulfilled, exhausted and feeling less than amazing?
Module 1 - Food Freedom
Module 2 - Listen to Your Body
Module 3 - Find Your Triggers
Module 4 - Slow Down